Be Here Now Baby

Teaching you communication and mindfulness tips so you can access more joy and happiness in your relationships.

Body Mindfulness Virtual Workshop

Want to love your body more?

The goal of this transformative virtual workshop is to help you start to feel more comfortable and confident in your body, to teach you how to start treating it with the love and kindness it deserves, and ultimately start loving your body more! This virtual workshop starts Monday, April 8th and the price is $88-$111. (sliding scale) It is ten days long (5 days on, weekend break, then 5 days on) and offers daily exercises that take 5-15 minutes. Two 15-minute or 1 30-minute calls are included for any questions and check-ins needed.

Email or DM me to sign up!

1 on 1 Coaching

What does a session with me look like?

Each session is tailored to my client’s wants and needs, so they will all look a little different. But basically, sessions with me are like having a fun and empowering chat with your personal cheerleader. We’ll dive into conversations where I’ll ask you insightful questions and help you uncover your dreams and obstacles. I’ll then create an attainable action plan for you, so you don’t feel overwhelmed with all of this new information. Together, we’ll unleash your potential and celebrate your progress, turning your life into a journey of growth and success. I won’t lie, it’s challenging at times, AND it’s so fun and rewarding!

Click here to learn more about me, read testimonials, and please click here to see my current offerings and rates.

Mindfulness in the Workplace

Are there benefits to introducing mindfulness in the workplace? Heck yes! Introducing mindfulness in the workplace offers numerous benefits for employees and organizations. My presentations and packages will help your business create a supportive atmosphere where your staff can start to cultivate present moment awareness and non-judgmental thinking.

Regular mindfulness practice reduces stress, improves focus, enhances emotional intelligence, and fosters better communication among team members. Employees who engage in mindfulness feel more satisfied, experience less burnout, and achieve a better work-life balance. This commitment to employee well-being creates a harmonious and productive work environment.

Interested in learning more? Please send an email to [email protected]

Traverse City Women’s Circle Hosted at Dharamsala TC 319 E Front St.

Are you yearning for community? Craving a space to connect, share, and empower? A women’s circle can offer you just that! A women’s circle is a gathering of women, for women. Traverse City Women’s Circle provides a safe space for women to share their true selves, find their voice, reclaim their power, and remind them of their worth. All are welcome! Offered on the second Tuesday of each month at 6 pm. Click here to learn more.

Want to learn more?

Get in touch